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Fitness and Wellbeing

Top quality Personal Training, Strength & Conditioning, Nutritional Support, Weight Management and Exercise Advice 

Fitness and Wellbeing 

Stretching Exercises

Benefits of Exercise

  • Improve cardiac health
  • Improve joint health
  • reduce chances of diabetes
  • Reduce risks of disease
  • Improve psychological wellbeing 
  • Maintain independence 
  • Maintain body weight
  • Maintain muscle mass
  • Improve quality of sleep 
  • Improve brain function
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Our Services

Fitness Workout

Personal Training

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  1. Get to know your trainer
  2. Discuss your goals
  3. Explore exercise options
  4. Receive exercise plan
  5. Set SMART goals 
  6. Complete an exercise plan
  7. Get your home plan
  8. Choose your location:
    1.  Home Visits 
    2.  Local Park  
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Personal Exercise Training

Senior Citizen Exercise Class

Exercise For All

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  1. Discuss your needs and health conditions
  2. Set achievable goals 
  3. Choose from 1-2-1 session or online sessions
  4. Tailored plan for you
  5. Help carrying out the plan
  6. Review and progress
  7. Answer your questions.
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Exercise for All Ages and Medical Conditions

Lets Achieve Your Goals Together 
Weight Loss Essentials

Weight 

Management 

Where we can help:

  • Exercise plans 

  • Weight loss

  • Weight gain

  • Nutritional advice 

  • Safe approach

  • Help you keep on track

Contact
Strength Challenge

S & C

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  1. Discuss your goals, sport, targets and position
  2. Work with the demands of  your sport 
  3. Speed, Endurance, Agility & Strength 
  4. Tailored plan
  5. Regular check ins
  6. Review goals 
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Strength and Conditioning

Other Services 

Online Fitness Class

Personal Training Online

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  1. Get to know your trainer 
  2. Discuss your goals
  3. Receive exercise session plan or 1-2-1 online
  4. Set Goals 
  5. Get a home plan to complete
  6. Answer any questions
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Online Personal Training

Success Stories 

January 14, 2020

Amazing 50kg weight loss and body recomposition

An amazing journey which saw Vishal loose 50kg in body weight through safe dieting, monitoring and exercise.

Vishal Kanji

March 23, 2019

Exercise post chemotherapy 

"I was tired, depressed, Low on energy and fed up". I received great care and encouragement which really helped me mentally.

Rehka Gajjar

March 22, 2021

Back to sport training post stress fracture

"I had a stress fracture in my back and wanted to get back to bowling, I received a professional tailored plan in which was sport specific.

Cameron Sharpe (age 15)

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